Please help spread the word, 988 is now available nationwide!

988 Lifeline Website or Text 988 for help

988 offers 24/7 access to trained crisis counselors who can help people experiencing mental health-related distress.  

That could be:

• Thoughts of suicide
• Mental health or substance use crisis 
• Any other kind of emotional distress

Please note that 988 does not replace 911 for emergencies. 

Other Mental Health Resources:

• Perinatal Mental Health Resources Washington State
• Perinatal Mental Health Initiative
• Mental Health Services Related to COVID-19 can be found through Sunshine Behavioral Health
• Therapists in Washington State
• Better Help therapy resource
• Native Strong Lifeline or dial 988 option 4
• National Maternal Mental Health Hotline or 1-833-943-5746 (1-833-9-HELP4MOMS)